文/Cleo

之前有跟大家介紹過CrossFit的比賽

複習傳送門:2017 The CrossFit Game介紹

 

Open公開賽結束之後也過了一個多月恢復及備賽期
終於來到第二階段的Regionals摟!

Regionals在週末進行,2017年的比賽時間在
5/19 ~ 6/4的五、六、日
一共有6Event作為比賽內容

 

如何分區?

Open階段一共有17個分區(Canada West, North West, Canada East, North East, NorCal, SoCal, North Central, Central East, Mid Atlantic, South East, South West, South Central, Latin America, Europe, Africa, Australia,  and Asia Regions

Regionals時會將17個分區重新分成8個大區 (如下圖) 

cfg17_regionalmap_dated.01092017.png

 

Regionals晉級Game的人數

2015年開始,Regionals進入到Games的人數和地區分配如下:

美國和加拿大地區:男、女性選手各20位及15組隊伍

歐洲和澳洲地區:男、女性選手各30位及20組隊伍

拉丁美洲、亞洲和非洲地區:男、女性選手各10位及10組隊伍

 

2017 Regionals的比賽內容

不同於Open,Regionals在比賽開始一週之前就陸續的把Event 1~6公佈在Game官方網站CrossFit GameFacebook頁面上

比賽方式會從官方做直播,直撥管道:CrossFit YoutubeGame官方網站CrossFit GameFacebook

(台灣時區:UTC+8

 

時間

區域

具代表性的選手們

時區

5/19~5/21

17:15

(EDT)

East

Regional

WOMEN - Carol-Ann Reason-ThibaultKari Pearce CrossFit Games Athlete, Mirakim Couvrette,

Katrin Davidsdottir, Chloe Gauvin-David

MEN - Alex VigneaultMathew FraserPatrick Vellner, Chase Smith, Alexandre Caron,

Michael Palomba,Albert-Dominic LaroucheChristian Harris.

UTC-4

5/19~5/21

17:15

(CDT)

South

Regional

WOMEN - Brenda Castro, Bethany Branham, Camille Leblanc-Bazinet, Jennifer Reyes,

MEN - Alexis Johnson, Margaux Alvarez, Marcelo Bruno, Niklas Hecht, Travis Williams, Sean Sweeney.

UTC -5

5/26~5/28

17:15

(UTC+10)

Pacific

Regional

持續更新中

UTC +10

5/26~5/28

17:15

(PDT)

California

Regional

持續更新中

UTC -7

5/26~5/28

17:15

(CDT)

Central

Regional

持續更新中

UTC -5

6/2~6/4

17:15

(UTC+02)

Meridian

Regional

WOMEN - Kristin HolteSam BriggsJamie GreeneAnnie ThorisdottirAnna Fragkou

Þuríður Erla Helgadóttir and more.

MEN - Björgvin KarlJonne Koski, Jason Smith, Lukas Högberg - Crossfit Athlete.Elliot Simmonds,

Ruan Duvenage and more.

UTC +2

6/2~6/4

17:15

(PDT)

West

Regional

 

 

UTC -7 

 6/2~6/4

17:15

(EDT)

Atlantic

Regional

WOMEN - Kenzie Riley, Cassidy Lance Crossfit Athlete, Caroline Dardini, Meredith Root,

Brooke Haas, Meg Reardon, Alanna Fisk, Breaona Evans, Lindsay Eder, Whitney Gelin,

Anna Tunnicliffe Tobias, Haley Adamss and more.

UTC -4

 

 

Event 內容:

各Event 的影片示範請點標題連結

是的你沒看錯,一天會進行兩個EVENT

星期五

星期六

星期日

EVENT 1

EVENT 3

EVENT 5

For time, wearing a weight vest:
1,200-m run
Then, 12 rounds of:
  4 strict handstand push-ups
  8 chest-to-bar pull-ups
  12 squats

Men wear a 20-lb. vest
Women wear a 14-lb. vest

Time cap: 25 minutes

 

For time:
100-ft. dumbbell overhead walking lunge
100 double-unders
50 wall-ball shots
15-ft. rope climb, 10 ascents
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lunge

Men use an 80-lb. dumbbell and 30-lb. ball.
Women use a 55-lb. dumbbell and 20-lb. ball.

Time cap: 16 minutes

21-15-9 reps for time of:
Muscle-ups
Single-arm overhead squats

Men use an 80-lb. dumbbell
Women use a 55-lb. dumbbell

Time cap: 11 minutes

 

EVENT 2

EVENT 4

EVENT 6

21-15-9 reps for time of:
Dumbbell snatches
Ring dips

Men use an 80-lb. dumbbell
Women use a 55-lb. dumbbell

Time cap: 6 minutes

 

For time:
60-ft. handstand walk
10 toes-to-bars
10 double kettlebell deadlifts
60-ft. handstand walk
12 toes-to-bars
12 double kettlebell deadlifts
60-ft. handstand walk
14 toes-to-bars
14 double kettlebell deadlifts
60-ft. handstand walk
16 toes-to-bars
16 double kettlebell deadlifts

Men use two 150-lb. kettlebells
Women use two 106-lb. kettlebells

Time cap: 11 minutes

For time:
30 / 25 cal. bike
20 burpee box jump-overs
10 sandbag cleans

Men use a 30-in. box and a 150-lb. bag
Women use a 24-in. box and a 100-lb. bag

Time cap: 6 minutes

 

 

Reginoals的介紹大概到這裡!

大家快拉好網路線跟網站,等待比賽吧!!

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